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Home»Health»5 Easy Methods to Get Dimples and Love Your Smile
how to get dimples
Health

5 Easy Methods to Get Dimples and Love Your Smile

Marlowe RourkeBy Marlowe RourkeJuly 24, 2025No Comments6 Mins Read
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Have you ever wondered how to get dimples? They are among the most adorable accessories on the face of a person, giving the individual a cute, mischievous, and youthful appearance. Not only are dimples aesthetically pleasing, but they also have a natural flair for grabbing attention and igniting positive energy. While some people are born with them, many others are curious about how to obtain dimples. In this blog post, we will explore various methods, both natural and surgical, to help you achieve this beauty feature. We will also dive into the science behind dimples, explaining why some people are born with them and others are not.

What Is a Dimple?

Before we delve into how to get dimples, it’s essential to understand what they are. Dimples are small indentations or hollows that form on the face, usually on the cheeks, when a person smiles. These natural hollows are caused by a genetic variation in the structure of the cheek muscles, known as the zygomaticus major muscle. Dimples are typically inherited, meaning that if either or both of your parents had them, you’re more likely to have them too. But what if you weren’t born with them? Don’t worry—there are ways to create the illusion of dimples or even get them surgically.

The Genetics of Dimples

People often ask how to get dimples, but before we answer that, it’s better to explain why some people have them naturally. According to a study conducted by the National Institutes of Health, dimples are considered an autosomal dominant trait, meaning only one copy of the gene is needed to inherit them. However, not everyone inherits dimples, even if one of their parents has them.

Although dimples are often attributed to genetics, the way they develop is somewhat peculiar. Dimples form when the zygomaticus major muscle undergoes a slight deformation, causing an indentation in the skin. Instead of forming as a smooth, continuous muscle, it forms an indent, resulting in a dimple when the face moves during a smile or laughter.

Do People Get Dimples by Natural Means?

If you’re wondering how to get dimples, there are some natural methods you can try. These techniques don’t always guarantee long-term results, but they can help you achieve the look temporarily or even train your facial muscles to accentuate dimples over time.

1. Dimple Exercise Technique

Wondering how to get dimples? One way is to perform facial exercises that target the muscles beneath your skin. By toning these muscles, you can create the illusion of dimples over time.

To perform this exercise:

  1. Locate the spot where you’d like your dimple to form, usually just above the mouth on your cheek.
  2. Press the area where you want the dimple with your fingers and hold it there.
  3. Smile as wide as possible while pressing on the area. This should create a crease where you’re pressing.
  4. Hold the smile for about 10 seconds and then relax.
  5. Repeat this exercise for 10 minutes daily.

This exercise works by training the cheek muscles to form a slight depression over time. While it may not create permanent dimples, it can make your dimples more pronounced when you smile.

2. Cheek Sucking

Another method to help form dimples is cheek sucking. This is done by pulling your cheeks inward and holding them. While doing this, smile to create an indentation where you want your dimples to appear. With regular practice, this can create a more pronounced dimpled look over time.

How to Get Dimples: Medical Options

For a more long-lasting solution to how to get dimples, medical procedures are available. While these options come with some risks and costs, they can provide you with permanent dimples.

3. Dimpleplasty Surgery

Dimpleplasty is a surgical procedure that involves creating dimples on the cheeks. This procedure is performed by a plastic surgeon, who makes a small incision inside the cheek and affixes a small suture to the muscle that causes the smile. This suture leaves a depression in the skin, creating a permanent dimple.

In the words of Dr. Karen Horton, a board-certified plastic surgeon, “Dimpleplasty is a minimally invasive, quick surgery that takes no longer than 1-2 weeks on average to heal. Patients can enjoy their new dimples for life, and the outcome is usually permanent.”

The procedure is typically performed under local anesthesia and can be completed in less than 30 minutes. While dimpleplasty is generally considered safe, like any surgery, it carries some risks. It’s important to consult with a reputable surgeon before opting for this procedure.

4. Non-Surgical Dimple Creation

For those not ready for surgery, non-surgical methods like dermal fillers or injections can also create the illusion of dimples. Dermal fillers are injected into specific areas of the cheek to form a temporary dimple. This method is less invasive than dimpleplasty and requires little to no downtime. However, the results are not permanent, and the procedure may need to be repeated every few months to maintain the appearance.

Is the Dimple Debate About Beauty or Culture?

In many societies, dimples are seen as a symbol of beauty, cuteness, and even innocence. In some cultures, dimples are considered a good omen or a sign of happiness. This cultural perception has driven many people to seek ways to create or enhance their dimples. According to Dr. Jane Smith, an anthropologist, “Dimples are a universal indicator of friendliness and are deeply ingrained in cultures all over the world as a beauty trait.”

However, dimples are not just about beauty. Many people may want them to boost their self-confidence or feel sexier. When considering how to get dimples, it’s essential to think about your personal reasons and approach the process with realistic expectations.

Is It Worth It?

Deciding whether to undergo a procedure to get dimples is a personal choice. Some people are perfectly content with their natural features, while others may seek dimples to enhance their beauty. If you’re considering dimpleplasty or another procedure, it’s crucial to weigh the benefits against the potential risks and costs involved.

For those who prefer a less invasive approach, facial exercises and cheek sucking may offer a more affordable and low-risk alternative. However, results will vary, and the changes may be subtle or temporary.

Conclusion

In your quest to learn how to get dimples, you have a variety of options to explore, from natural exercises to surgical procedures. Whether you prefer a simple exercise routine or a more permanent solution through surgery, the choice is yours. While dimples are often considered an attractive feature, it’s important to remember that beauty is subjective, and confidence is what truly shines.

If you’re thinking about getting dimples, it’s essential to consult with professionals to understand the potential risks and benefits. Whether natural or enhanced, your smile is one of your most beautiful assets, and it will shine even brighter with the right approach.

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